how to make Protein Shake
Planning TIME: 10 min
Cook Time: 5 min
Ready in: 10 min

How to make Protein Shake? The Healthy Banana Protein Shake is stuffed with a waitlist of genuine fixings and mixed together to flawlessness! Bragging 16 g protein for every serving and very tasty, this protein shake formula will fuel your body post-exercise or as a sweet treat. Appreciate!

Creator: Asmah Awan

YIELD: 4 1x

Classification: Smoothies

Strategy: Blender

Cooking: Canadian

Fixings

  • ¾ cup nonfat Greek yogurt solidified into 3D squares
  • 2 cups solidified cut bananas
  • 1 teaspoon vanilla concentrate
  • ¼ cup vanilla protein powder (we utilized Garden of Life Raw Organic Protein)
  • 2 cups milk, any sort (we utilized Almond Breeze Unsweetened Vanilla Almond Milk)

Guidelines

1To begin with, solidify ¾ cup nonfat Greek Yogurt in an ice shape plate.

2When the Greek yogurt has completely solidified, place all elements for sound banana shake into a rapid blender.

3Mix until smooth and present with your preferred fixings.

NOTES of How to make Protein Shake

  • Contingent upon how thick you like your shakes, the alternative to include more milk by the tablespoon until wanted thickness is come to.
  • Nourishment does exclude sprinkled nutty spread or whipped coconut cream garnishes.

Sustenance

Serving Size: 1/4 recipeCalories: 163Sugar: 10Fat: 2Carbohydrates: 19Fiber: 3Protein: 16

Video

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